March 22nd, 2007 at 5:03 pm
There are several programs available to improve your eyesight with exercises and relaxation. Most of these are similar to each other. Here is a website that lists a few of them. I love sunning and palming. These exercises work well for maintaining your eyesight if you do them when your eyes start to feel strained. Do be careful to not sun in midday light or with glasses or contacts.